5x5 Clean Pulls (135, 155, 175, 185, 205, 225)

8x 1 hang clean and 2 front squats (155, 175, 185, 185, 185...)

Muscle up work: 3 rounds of:
Max muscle ups, 2 minute rest.
Modification: (max c2b pull ups and max ring dips, 2 minute rest)

100 weighted situps