Pull It Out Workout
5x5 Clean Pulls
8x1 hang clean and 2 front squats (95#, 105#, 115#, 125#, 125#, 125#, 125#, 125#)
Muscle up work: 3 rounds of:
Max muscle ups, 2 minute rest.
Modification: (max c2b pull ups and max ring dips, 2 minute rest)
100 weighted situps (25#)
Attempted Bar Muscle Up for 1st time, little more and I will get there! 13, 11, 10 reps on C2B and 10, 10 and 8 reps for Ring Dips.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!