WODconnect

Pull Workout

A: SA Cable lat pull Downs Supinated 2set
B: SA Cable lat pull Downs Pronated 2set
C: SA kb rows 2set
D: SA DB Pommel raise 2set
E: For time:
5-10-15-20-25-20-15-10-5 Rkb swing
F: DB biceps curls 1xMax