Pull: Back / Biceps Workout
Lat Machine
3 x 12 30 kg
Barbell Row
12 x 30 - 12 x 30 - 10 x 35 - 8 x 40
Cable Row
12 x 30 - 12 x 30 - 10 x 35 - 10 x 35
Close Lat Pull-Down
12 x 30 - 12 x 35 - 10 x 40 - 10 x 40
Barbell Curl
3 x 10 @ 15kg
DB Curls
4 x 10 8&5kg
Rope Curls
3 x 10 20kg
Hammer Curls
3 x 10 8&5kg
Obliques / Sit-ups
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!