CONDITIONING

2 rounds:
16 Pull-Up
16 Thruster @30/25kg
2 rounds:
12 C2B
12 Thruster @40/30kg
2 rounds:
8 Bar MU
8 Thruster @50/35kg

Overall RPE 4 to 5

Tailoring options:
Pull-Up→ Jumping Pull-Up
C2B→ Pull-Up
Bar MU→ Jumping Bar MU

Target: Use only one barbell and load it between rounds. The loadings are light, go unbroken with the thrusters.