metcon barebell
4 rounds

a)
8 deadlift
6 power clean
8 shoulder to overhead
6 bar over burbee

b)
6 snatch grip deadlift
4 power snatch
6 over head squat
100m sprint

metcon dumbbell
a)
8 deadlift
6 hang clean
8 shoulder to overhead
6 burbee

b)
6 db snatch (3+3)
4 devil press
6 db oh lunges
100m sprint

Use same weight on both pieces. partner 1 does the whole piece ( A ) before partner 2 starts, when both have done A, move to B then alternate between A and B for 4 rounds