Public Holiday WOD Workout
5 Rounds for time:
3 x powerclean @ 30kg (RX weight= 40)
6 x pushup
9 x supine ring pull up
= 08:08
REST 3min
5min AMRAP
2 x boxjump
4 x burpee
6 x SDHP @ 20kg (RX)
= 5
NO REST
Finisher: 300 single skips
=<02:00
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