PTG TO 19.12. klo 18 & 19 Workout
LÄMMITTELY
Tekniikkatikkaat
Reaktiopelit
YOU GO I GO
1000m soutu / hiihto
100 x etuheilautus
100 x istumaannousu pallon kanssa
100 x synkronoitu kyykky
Timecap 24min
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