PT Group TI 24.10 klo 11 Workout
LÄMMITTELY
Tasapainoilua ja availuja
VOIMA
3 x 8 Lattiapunnerrus
3 x 8 Yhden jalan mave
CIRCUIT
3 x 40s./20s
1. Stepperille/boksille nousu
2. Slam ball olan yli
3. Etuheilautus
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