PT Group TI 19.12 klo 10, 17.30 & 18.30 - 2023 SPECIAL Workout
LÄMMITTELY
•Blokki peli
•Korttipakkapeli - max 10min
♠️ x-hyppy/askellus
♥️ ristikkäinen tuulimylly
♣️ vuorikiipeilijä
♦️ maastaveto 8kg kk
AMRAP 20 min 23 s.
23 cal soutu / hiihto
23 air squat / goblet squat
23 rengassoutu
23 vatsarutistus / istumaannousu
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