PT Class 188 Workout
PT Class 188 10-15-12
1.5 warm-up run
Tabata 20 sec exercise 10 sec rest (6 rounds each station then rotate)
Push up’s
Sit up’s
Burpee’s
Pull ups
Rest
3 Rounds of:
Sprint 50m
Bear Crawl 50m
Rest
Calisthenics exercises:
(15) 3 count flutters kicks
(15) 3 count bicycle crunches
(20) 3 count jumping jacks
(15) Right leg over left side crunches
(15) Left leg over right side crunches
Cool down stretches
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