CLASS 188 PT SESSION (10-11-12)

FORMATION RUN TO RANGE #1

15 REPS OF EACH EXCERSISE 1 ROUND (RIFILE RANGE) 50 YARDS

JUMPING JACKS
RUN
PUSH UP’S
RUN
SQUATS
RUN
FLUTTER KICKS
RUN
BURPEE’S
RUN
BICYCLE CRUNCHES
RUN
SPIT JACKS
RUN
MTN CLIMBERS
RUN
SPRAWLS
RUN
MINI JACKS
RUN
SCISSOR LEGS
RUN
JUMP SQUATS
RUN
EXPLOSIVE PUSH UP’S
RUN
SPIT JACKS
RUN

BEAR CRAWLS
MILITARY CRAWLS
CRAB WALK (FEET IN FRONT)
(MIX IT UP WITH SPRINTS)
SPRINTS X3

HILL RUN (APPROX 1.5 MILES)