0800
7 station one min per station for two rounds: Man makers (dumbbells 10lb - 20lb), Inch worms, KB swing (20lb - 45lb), Russian Twist med ball (8lb - 15lb), Jump rope (focus on DU), Sand bag shouldered (5kg - 20kg with a jump squat, Agility ladders drill.

Rest

Max TTB reps

Rest

33 Burpees: 1:12

1200

Myself and two Tac Staff Members reviewed Jujitsu tech's and rolled for about 1 hour

1330-1630

Defensive tactics with Class 187
Wrestled with a couple trainees for 3 minuets each.

2030

My place:

12 Min AMRAP

15 box jumps 24"
12 Push Press #95
9 TTB

4 Rounds

I'm toast!!!!