PT Class 187 Workout
PT CLASS 187 10-12-12
400M RUN
5 PULL UP’S
15 HAND RELEASE PUSH UP’S
30 AIR SQUATS
400M RUN
5 PULL UP’S
15 HAND RELEASE PUSH UP’S
30 AIR SQUATS
400M RUN
REST (apprx 3 min)
200M RUN
5 BURPEE’S
10 EXPLOSIVE PUSH UP’S
30 FLUTTER KICKS (3 count)
200M RUN
5 BURPEE’S
10 EXPLOSIVE PUSH UP’S
30 FLUTTER KICKS (3 count)
200M RUN
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