Class will be at 4:30 on Tuesday

Skill:
Every minute on the minute for 7 minutes:
- 2 Front Squats (80% of your max)
- 20 Double unders (or attempts for the remainder of the minute)

WOD:

"Unbroken"
*15 DU penalty for each time you break up each set.  The penalties must be completed before the next exercise can be started with a max of 60/movement.  

Buy in: legion run

15 HSPU
15 C2B
25 thrusters (95/65)
25 T2B
30 hand release push ups
30 OH swings (70/53)

Cash out: 30 burpees (touch pull up bar no penalties)

30min time cap