PSKC Comp class - 9.17.12 Workout
Skill: Clean and Jerk
- get a with a partner(s) and work on single reps getting progressively heavier
For time:
15 thrusters (135/95)
3 rope climbs
Gate sprint
12 thrusters (135/95)
2 rope climbs
Gate sprint
9 thrusters (135/95)
1 rope climb
Gate sprint
Cash out: 50 double unders
Time - 9:05 (DU unbroken)
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