Class is at 4:30 on Monday.

Strength
Take 7 minutes to establish a 1RM OH squat,

then:

2 reps every 30 seconds for 7 minutes @ 75% of above.

Conditioning

5 Push Jerks 135/95#
10 Burpee Over the Box Jumps (ok to completely jump over the box in one movement or jump on top of the box and down on the other side)20″
15 wall balls (20/14)

10 Push Jerks 135/95#
20 Burpee Over the Box Jumps 20″
30 Wall Ball (20/14)

15 Push Jerks 135/95#
30 Burpee Over the Box Jumps 20″
45 Wall Ball (20/14)

For time.