PSKC Comp Class - 8.13.12 Workout
Class is at 4:30 on MONDAY
12 min EMOM (alternate movements each minute):
A) 3 x hang squat clean (go up in weight each time) 95,115,125
B) 30 DU (or attempts for 1 min)
WOD:
Buy in: 15 Hand-release HSPU (10 wall walks) 1 handstand walk
3 rounds for time:
15 hang clean (135/95)
15 bar facing burpees
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