Class is at 4:30 Monday:

Skill:
7X1 Full squat Snatch + 3 behind the neck Snatch Grip Push Press – heaviest possible, rest 60-90 seconds between sets

Conditioning:
4 rounds for time (you go, I go with a partner. Switch after each partner completes the full round of exercises)

-Row 500m
-12 OH Squats (105/75)
-12 pullups