PSKC Comp Class - 4.1.13 Workout
Class is at 4:30 Monday:
Skill:
Snatch
Warm up to 85% of max then
EMOM X 10
1 full snatch @ 85% (70.5 lbs.)
Conditioning:
For time.
50 Double unders (uhhh, attempted them for just over a minute)
-then(no rest)-
4 rounds:
4 thrusters (135/95) did 1 round at 95, 1 at 85 and 2 at 75 unbroken.
8 box jumps (30/24) 20"
12 pull ups
-then(no rest) -
50 Double unders ....ran out of time. Couldn't do one anyway.
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