Class will be at 4:30 Monday:

1) 25 min to find 1RM Push Jerk (hit 135)

Conditioning -
10 min AMRAP

Buy in:
100 Double unders (if you cannot do double unders at all, 50 cal on airdyne)

• Then

6 Clean and Jerk (115/75) did 85lb
9 burpees
12 toes to bar

Auxiliary:
A) 3 x max plank hold
B) 3 x 15 GHD situps