PSKC Comp Class - 2.25.13 Workout
Class will be Monday @ 4:30
Strength/skill:
8 x 2 Hi Hang Squat Clean + 1 split Jerk (only jerk on second rep)
WOD:
"The Chief"
(Repeat for a total of 5 cycles)
Max rounds in 3 minutes of:
3 Power cleans (135/95)
6 HR Push-ups
9 Squats
- Rest 1 minute
Aux:
3 x 15 GHD situps
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