Class is at 4:30 Monday:

EMOM X 10 (alternate between movements after each minute, so you'll do each 5 times) :

A) 2 Clean and Jerks @ 75%
B) Max Effort unbroken muscle ups (if you fail to get one, switch to 2 rope climbs each minute)

For time.

"Jackie"
1,000m row
50 thrusters (45lb)
30 pull ups
*we will start heats of 4 every 5 minutes as necessary to accommodate rowers