Class is at 430 Monday

1) Snatch:

2X1@80%
2X1@85%
2X1@90%  
1X1@95%

2) Front Squat (partner up if necessary) : -Every 30 seconds for 4:00 minutes – 1 rep @ 85% (9 total reps)  

-Rest exactly 2 minutes.

-Every minute on the minute for 4:00 minutes – 1 rep @ 90% (5 total reps)

• rest 4 minutes

4 min AMRAP:
15 HR push ups
10 TTB

• rest 1 minute

4 min AMRAP:
15 Jumping squats (45lb BB)
10 pull ups