PSKC Comp Class - 12.10.12 Workout
Class is at 430 Monday
Skill:
5 rounds of:
1 x Snatch complex (hang Squat snatch, OH squat, Snatch Balance)
1 x strict muscle up progression
Conditioning:
Complete 5 rounds for time of:
- 7 Deadlifts (275#/185#)
- 30 Air Squats
- 7 Handstand Push Ups
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