PSKC Comp Class - 11.12.12 Workout
Class is at 4:30 Monday
Skill
Squat clean:
3X1@75% (of most recent 1 rep max) ,
2X1@80%,
1X1@ 85%,
1X1@90%,
3X1@85%,
2X1@80%
– rest 30-60 seconds between each set
Conditioning
5 rounds for time:
10 x Clean and Jerk (155/105)
1 legless rope climb (start seated if possible)
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