Class is at 4:30 Monday:

Strength:
25 minutes to establish a 1 rep max Clean and Jerk

Skill:
10 minutes to work on bar and/or ring muscle ups
* find max you can string together on each or practice progressions

Conditioning:

10 minute AMRAP:
3 clean and jerk (155/105)
6 box jumps (30"/24")
9 toes to bar