Class will be at 4:30 on Monday:

Skill:
20 min to establish a 1RM (alternate between) :
Split Jerk
and
Weighted Pull up

Conditioning:

"Buy in"
1-5 wall walk burpee ladder (1 wall walk 1 burpee, 1 wall walk 2 burpees,...)

-Then -

Three rounds for time of:
10 Toes to bar
10 power snatch (95/65)
10 box jumps (30"/24")

Extra credit:
Accumulate 2:30 in L sit