Class is at 4:30 on Monday

Skill:

7 min EMOM:
1 power snatch + 3 heaving snatch balance (as heavy as possible)
--then---

10-12 minutes of butterfly pull up practice/progressions

WOD:
*make sure your callouses are maintained!

"Cindy"
20 min AMRAP:
5 pull ups
10 Push ups
15 air squats