PRVN60 16.8 Strength Strength
EMOM 18
1. Bench press*
2. Max reps strict pullups
3. Rest
*Bench press:
Round 1: 10 reps @65% 1RM
Round 2: 8 reps @70%
Round 3: 6 reps @75%
Round 4: 4 reps @80%
Round 5: 2 reps @85%
Round 6: 2 reps @90%
Note! Result is bench press kgs
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