PRVN 9.6 Conditioning Workout
For time
10-9-8-7-6-5-4-3-2-1 reps of
DL 70kg
Bench press DB 2x15kg
rest 3 min, then
10-9-8-7-6-5-4-3-2-1 reps of
Clean 43kg
Bench press DB 2x15kg
TC: 20min
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