PRVN 2.10 complex Strength
*Every 1 min for 10 mins alternating between:
*
1 x [1 power clean + 1 front squat + 1 squat clean + 1 split jerk]
Complete 1 min at 70% 1RM of clean & jerk and 2 min at 80% 1RM of clean & jerk.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!