teams of 2 or 3!

5 rounds:

partner #1 - prowler push high bar 50M (225 / 145)
partner #2 - sprints 50m and does 15 air squats
partner #3 - 15 KB russian swings (70 / 44)

each partner will do all 3 exercises for one round!
*if there is no 3rd partner, then both partner #1 & #2 will do 15 KB swings each before switching exercises!

cool down: kipping pullups practice!