WODconnect

Prowler and Ropeclimbs Workout

For time

No idea what the prowler weighs empty but you add weight as the time goes

  • 20m prowler run empty
  • 1 Legless ropeclimb
  • 20m prowler run 20kg
  • 1 Legless ropeclimb
  • 20m prowler run 40kg
  • 1 Legless ropeclimb
  • 20m prowler run 60kg
  • 1 Legless ropeclimb
  • 20m prowler run 80kg
  • 1 Legless ropeclimb