Prove Workout
Pre-WOD:
- Work Up to a 1RM Power Snatch
WOD - For Time:
- 1000M Row
- 3 Rounds:
20 Dumbbell Snatches (10 right arm, 10 left arm, any alternating combination)
20 Sit Ups/GHD
- 1000 Meter Run
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!