Propel Workout
Pre-WOD
- 7x3 Bench Press 80% of 1RM (175#)
WOD - 8 Tabata Intervals of Each:
- Row: Total Meters
- Push Ups: Total Reps
818 Meters
57 Total Reps
Happy to build some mental tenacity and push through some moments of wanting to throttle back on the tabata rows. Working to deal with those "want to quit" moments better and also up my efforts overall. Arms toasted for Push Ups, but reps were reputable reps! :)
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