Progressiivinen hypertrofiaosuus jaloille vko 2 Workout
3 kierrosta
12-14 Bulgarian Split Squat – per jalka
(lepo 60 s/jalka)
8 RDL @ 70-75%
(lepo 60 s)
Goblet Squat hold 30-45 s.
(lepo 60 s)
RDL: tempo 3 sek alas, tauko ala-asennossa.
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