Program60 170225 metcon Workout
20 min EMOM
Min 1: 60-75 DU/SU
Min 2: 2-4 rope climbs/scaled rope climb
Min 3: 20-25 wall ball 14 lb
Min 4: 10-20 T2B/hanging leg raises
Min 5: Rest
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!