Metcon (reps)
3 rounds, in 2 minutes AMRAP of:
2 Rounds of ”Cindy”
ME Calories row

Rest 1 min

2 Rounds of ”Cindy”
ME Calories bike

Accessory:
3-5 rounds of:
20 Banded hip raise
10/10 1-leg deadlift - light/moderate
30-60s Wall squat hold

Rest as needed.