Primer Workout
2-3 rounds:
2min Row
2min Ski
2min Assault bike
10x10 Shuttle run
Directly into....
3 rounds:
1min Row
1min Ski
1min Assault bike
3 DL
3 Hang power cleans
3 Front squats
3 STOH
M 2x20kg DB
W 2x15kg DB
Light pace, continuous work just to break a sweat.
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