WODconnect

Prime Workout

-Warm Up/Skill -Double Unders

-7 X 3 Bench Press (worked up to 105)
-3 x 7 Bent Over Barbell Row (85)
-40 GHD Sit Ups or Toes to Bar (GHD)
-Find 1 RM Weighted Ring Dip or work up to 40 Ring Dips - (40 dips blue band assist)