-Warm Up/Skill -Double Unders - 5 minutes

-7 X 3 Bench Press #55,60,65,70,75,80,85
-3 x 7 Bent Over Barbell Row #45,65,85.
-40 GHD Sit Ups or Toes to Bar (Did 25 GHD and 15 T2B)
-Find 1 RM Weighted Ring Dip or work up to 40 Ring Dips