Prestation Tisdag 2/5 2017 Workout
Power clean 3-3-3-3-3, fem set tunga 3:or, försök att höja vikt varje set
Strict Pull ups 3xMax
+
6rft:
24/16kg KB snatch RA – 5 reps
KB Waiter walk RA – 20m
70/50cm burpee box jumps – 5 reps
24/16kg KB snatch LA – 5 reps
KB Waiter walk LA – 20m
70/50cm burpee box jumps – 5 reps
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!