Prestation och dagens WOD Tisdag 23/5 2017 Workout
4 sets of:
RDL x 6-8 reps @ 30X1
Rest 45 seconds
Supine ring rows x 8-10
Rest 45 seconds
Hollow Body Hold x 45-60 seconds
Rest 45 seconds
+
10 min amrap:
TGU, alternate arms each rep
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