Prestation och dagens WOD Onsdag 27/9 2017 Workout
3 rounds, at 100% effort:
Row 250m
10 Kettlebell Swings 32/24kg
10 Burpees
10 Kettlebell Swings 32/24kg
10 Burpees
10 Kettlebell Swings 32/24kg
Row 250m
Rest 12 minutes between rounds.
Jämför med 31/5
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