12min emom:
1: Straight arm plate raise x8
2: Knuckle push ups x8
3: Wall climb +10sec hold in top x2
4: Alternating pistols x8
+
Snatch 5x2 @80%
Snatch DL 5x3 @110% 1RM snatch
Back squat 4x5 @77,5%
+
21-15-9:
Burpees box jumps
Alternating DB snatch 20/15