Prestation, Måndag 21/8 2017 Workout
High hang snatch 5x3 @Light weight
Snatch Pull 5x3 @ 90% 1RM snatch
Back squats 3x5 @ 65%
+
5xME Transition:
*Utilize the feet if needed
focusing on keeping the
rings and elbows tight. As
soon as there is distance,
the set is done
+
10min amrap:
20/15 cal row
5 bar facing burpees
10 thrusters 35/25kg
5 bar facing burpees
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