Prestation, Måndag 19/6 2017 Workout
Snatch 5x3 @ 70-75%
+
Back squat 10rm of today + 4 deload sets @ 90%
Bench press 10rm of today + 4 deload sets @90%
+
3 rounds for quality:
Double kb front rack reverse lunge x8/8
Strict Dips x10-15 add weight if possible
Strict pull ups x10-15 add weight if possible
+
3rft:
12 burpees
50 DU
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