Prestation Måndag 18/9 2017 Workout
Hang Snatch 5x3 @ light to moderate weight
Back squat 3x5 @ 65%
+
12min emom:
1: Straight arm plate raise x8
2: Turkish get ups x1/arm
3: Wall climb complex(10 push ups+wall climb+10shrugs)
4: Alternating pistols x8
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