Prestation Måndag 14/8 2017 Workout
Snatch build up to heavy 1 rep of today
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Back squat: 50%x5, 60%x3, 70%x2, 75%x1, 80%x1, 85%xAMRAP
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Every 90 sec: 3 rounds
1: Super slow Negative MU from top
2: Ring dips 1xMax reps
3: Ring CTB in hollow 1xMax
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5rft:
7 power snatch 40/30kg
9 TTB
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